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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.1
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 72.7 mg
  Potassium 288.6 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 6.2 g
      Sugars 1.6 g
  Protein 5.9 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 7.6 %
  Folate 18.8 %
  Iron 6.8 %
  Magnesium 10.4 %
  Manganese 12.4 %
  Niacin 5.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.3 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 9.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Salad

View the full Salsa Salad Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Salad

50 calories of Beans, black, (0.22 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of wheat berries (cooked), (0.13 cup)

4 calories of Salsa, (0.06 cup)


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