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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.9
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 220.4 mg
  Potassium 215.2 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 4.3 g
      Sugars 0.8 g
  Protein 5.1 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 11.7 %
  Copper 6.5 %
  Folate 3.1 %
  Iron 9.6 %
  Magnesium 9.8 %
  Manganese 51.6 %
  Niacin 8.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.5 %
  Riboflavin 3.6 %
  Selenium 25.7 %
  Thiamin 7.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Apple Carrot Muffins

View the full Vegan Apple Carrot Muffins Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Apple Carrot Muffins

85 calories of Flour, whole grain, (0.21 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.17 serving)

12 calories of Canola Oil, (0.10 tbsp)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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