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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.0
  Total Fat 4.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.6 mg
  Sodium 295.3 mg
  Potassium 50.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 2.9 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.9 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 2.5 %
  Magnesium 0.9 %
  Manganese 2.7 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.8 %
  Riboflavin 1.3 %
  Selenium 1.2 %
  Thiamin 0.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Runza Cassorole

View the full Runza Cassorole Recipe & Instructions
Submitted by: SPITZP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza Cassorole

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

26 calories of Flavorite Mild Cheddar Shredded Cheese, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of shredded cabbage, (2 oz)

0 calories of pillsbury reduced fat cresent rolls, (1 serving)

0 calories of 93% lean hamburger, (0.13 serving)


Nutrition & Calorie Comments  

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