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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.8
  Total Fat 24.9 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 11.7 g
  Cholesterol 79.5 mg
  Sodium 286.6 mg
  Potassium 840.4 mg
  Total Carbohydrate 57.5 g
      Dietary Fiber 4.3 g
      Sugars 3.7 g
  Protein 13.7 g
  Vitamin A 20.3 %
  Vitamin B-12 7.4 %
  Vitamin B-6 15.8 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 11.1 %
  Copper 28.6 %
  Folate 47.8 %
  Iron 22.0 %
  Magnesium 15.9 %
  Manganese 33.6 %
  Niacin 45.4 %
  Pantothenic Acid     20.0 %
  Phosphorus     31.4 %
  Riboflavin 50.9 %
  Selenium 63.8 %
  Thiamin 50.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portobello and Yellow Squash Stroganoff

View the full Portobello and Yellow Squash Stroganoff Recipe & Instructions
Submitted by: JCWILSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello and Yellow Squash Stroganoff

217 calories of Egg Noodles, enriched, (2 oz)

123 calories of Sour Cream, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

22 calories of Portabella Mushrooms, (84.50 grams)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Summer Squash, (0.25 medium)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Parsley, (0.06 cup)


Nutrition & Calorie Comments  

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