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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.5
  Total Fat 17.1 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.8 g
  Cholesterol 28.0 mg
  Sodium 238.4 mg
  Potassium 319.1 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 1.5 g
      Sugars 21.0 g
  Protein 7.5 g
  Vitamin A 8.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 3.0 %
  Vitamin C 1.5 %
  Vitamin D 1.1 %
  Vitamin E 2.3 %
  Calcium 16.5 %
  Copper 6.0 %
  Folate 6.0 %
  Iron 6.8 %
  Magnesium 5.3 %
  Manganese 20.8 %
  Niacin 3.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     17.9 %
  Riboflavin 12.1 %
  Selenium 8.0 %
  Thiamin 9.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Lush

View the full Chocolate Lush Recipe & Instructions
Submitted by: TEACHERSECOND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Lush

58 calories of Pecans, (0.07 cup, chopped)

57 calories of Butter, salted, (0.07 stick)

39 calories of Low fat cream cheese, (0.07 cup)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

33 calories of Powdered Sugar, (0.07 cup, unsifted)

32 calories of Flour, white, (0.07 cup)

32 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.53 Serving)

22 calories of Milk, nonfat, (0.27 cup)


Nutrition & Calorie Comments  

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