Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 380.4
  Total Fat 11.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 73.9 mg
  Sodium 1,516.1 mg
  Potassium 96.1 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 6.7 g
      Sugars 1.2 g
  Protein 40.3 g
  Vitamin A 5.4 %
  Vitamin B-12 3.5 %
  Vitamin B-6 5.4 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 24.2 %
  Copper 4.8 %
  Folate 3.7 %
  Iron 25.1 %
  Magnesium 3.1 %
  Manganese 3.6 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     21.9 %
  Riboflavin 6.2 %
  Selenium 9.4 %
  Thiamin 2.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donkey Doo

View the full Donkey Doo Recipe & Instructions
Submitted by: ROBNPENNY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donkey Doo

160 calories of 93% Lean Ground Beef, (4 oz)

79 calories of Old el Paso Refried Beans - Fat Free, (0.44 cup)

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

25 calories of Old El Paso Taco Sauce Medium, (5 tbsp)

20 calories of Black Olives, (25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Jalapeno Peppers, (0.75 pepper)


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