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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.4
  Total Fat 11.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 89.5 mg
  Sodium 1,512.0 mg
  Potassium 862.8 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.4 g
      Sugars 0.0 g
  Protein 37.1 g
  Vitamin A 127.4 %
  Vitamin B-12 10.4 %
  Vitamin B-6 32.9 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.3 %
  Copper 11.3 %
  Folate 13.6 %
  Iron 20.4 %
  Magnesium 21.6 %
  Manganese 19.1 %
  Niacin 36.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     42.8 %
  Riboflavin 33.7 %
  Selenium 77.9 %
  Thiamin 82.7 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Teriyaki Stir Fry

View the full Pork Teriyaki Stir Fry Recipe & Instructions
Submitted by: CPADDOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Teriyaki Stir Fry

228 calories of Pork Tenderloin, (4 oz)

80 calories of Mixed Vegetables, frozen, (125 grams)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Cornstarch, (3.50 grams)

9 calories of Orange Juice, (0.08 cup)

4 calories of Teriyaki Sauce (1 tbsp), (12.50 grams)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Oranges, (0.25 grams)


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