Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.3
  Total Fat 26.4 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 34.8 mg
  Sodium 828.0 mg
  Potassium 97.3 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 9.2 g
  Vitamin A 7.1 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 19.4 %
  Copper 4.2 %
  Folate 9.3 %
  Iron 6.1 %
  Magnesium 3.4 %
  Manganese 6.8 %
  Niacin 5.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     27.3 %
  Riboflavin 10.8 %
  Selenium 15.3 %
  Thiamin 10.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ranch Quasadilla

View the full Cheesy Ranch Quasadilla Recipe & Instructions
Submitted by: ABCDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ranch Quasadilla

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

106 calories of American Cheese, (1 slice (1 oz))

92 calories of Flour Tortillas, (1 oz)


Nutrition & Calorie Comments  

This sounds SUPER yummy, buuuuut, sodium levels in this are INSANE, and same with calories...Maybe if you shared this with someone, it wouldn't be quite as bad... Submitted by:
MOLLYMO86
(3/15/07)
report inappropriate


Sign up for a FREE SparkPeople account