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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.2
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.8 mg
  Sodium 52.0 mg
  Potassium 389.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.1 g
      Sugars 14.2 g
  Protein 5.5 g
  Vitamin A 10.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.2 %
  Vitamin C 69.2 %
  Vitamin D 13.3 %
  Vitamin E 1.4 %
  Calcium 20.0 %
  Copper 2.7 %
  Folate 4.8 %
  Iron 4.3 %
  Magnesium 3.9 %
  Manganese 14.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.5 %
  Riboflavin 5.6 %
  Selenium 2.2 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: MELSGIRLS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

57 calories of Yogurt,Yoplait Strawberries 'n Banana, (2 oz)

35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)

30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

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