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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.9
  Total Fat 4.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 7.6 mg
  Sodium 24.3 mg
  Potassium 354.2 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 3.3 g
  Vitamin A 7.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 7.2 %
  Vitamin C 13.2 %
  Vitamin D 14.7 %
  Vitamin E 6.0 %
  Calcium 1.3 %
  Copper 15.8 %
  Folate 16.7 %
  Iron 4.6 %
  Magnesium 3.7 %
  Manganese 7.6 %
  Niacin 17.0 %
  Pantothenic Acid     12.1 %
  Phosphorus     8.9 %
  Riboflavin 21.7 %
  Selenium 11.0 %
  Thiamin 8.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Mushrooms, fresh, (75 grams)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Asparagus, fresh, (42.50 grams)

0 calories of Thyme, fresh, (0.38 tsp)


Nutrition & Calorie Comments  

Made this last night and served with quinoa. Very good! Didn't have fresh thyme handy, which would have been good, but chopped up 1/4 cup or so of other mixed herbs. (basil, oregano, parsley, Mexican tarragon) Mixed in some smoked salmon that needed to be used; so much for low salt, but good! Submitted by:
CRAFTYC

(6/3/14)
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Tasty, but I just sprayed the pan w/olive oil pam, used a t of regular butter and mccormick's salt free all purpose seasoning and everything else the same - plugged all the ingredients into the food tracker, ate it all -and had 84 calories. Thanks for the inspiration. Submitted by:
CALIDREAMER76

(3/28/09)
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