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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.9
  • Total Fat 8.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 40.0 mg
  • Sodium 890.8 mg
  • Potassium 373.2 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 20.0 g
  • Vitamin A 58.8 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 20.6 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 3.8 %
  • Copper 14.9 %
  • Folate 16.4 %
  • Iron 19.6 %
  • Magnesium 11.3 %
  • Manganese 26.6 %
  • Niacin 43.6 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 21.1 %
  • Riboflavin 11.2 %
  • Selenium 27.9 %
  • Thiamin 19.5 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Casserole

View the full Chicken and Rice Casserole Recipe & Instructions
Submitted by: BRIANNAM04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Casserole

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

80 calories of White Rice, medium grain, (0.33 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

This is incredible, quick to make and delicious! Leaving skin on chicken makes meal juicy, but be sure to remove skin before eating to save fat calories. Leftovers are even better than meal is on the first day! Submitted by:
LJOYNER4EVER

(9/7/09)
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