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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.9
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.5 mg
  • Sodium 351.3 mg
  • Potassium 1,155.1 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 5.1 g
  • Sugars 3.4 g
  • Protein 4.3 g
  • Vitamin A 365.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 64.0 %
  • Vitamin D 0.0 %
  • Vitamin E 18.7 %
  • Calcium 12.3 %
  • Copper 16.7 %
  • Folate 9.4 %
  • Iron 24.8 %
  • Magnesium 40.0 %
  • Manganese 35.1 %
  • Niacin 5.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 9.0 %
  • Riboflavin 10.8 %
  • Selenium 3.6 %
  • Thiamin 6.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard with Carrots and Onions

View the full Swiss Chard with Carrots and Onions Recipe & Instructions
Submitted by: ADAPTABLE_ELLEN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard with Carrots and Onions

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Baby Carrots, raw, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Honey, (0.08 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Imagine Low Sodium Beef Broth, (0.13 cup)


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