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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.0
  Total Fat 3.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 12.3 mg
  Sodium 335.7 mg
  Potassium 97.4 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 3.7 g
      Sugars 6.6 g
  Protein 25.3 g
  Vitamin A 1.8 %
  Vitamin B-12 15.6 %
  Vitamin B-6 5.9 %
  Vitamin C 5.7 %
  Vitamin D 3.1 %
  Vitamin E 1.0 %
  Calcium 10.0 %
  Copper 4.3 %
  Folate 4.8 %
  Iron 2.1 %
  Magnesium 2.1 %
  Manganese 0.8 %
  Niacin 4.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.5 %
  Riboflavin 14.1 %
  Selenium 19.9 %
  Thiamin 3.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free Lasagna

View the full Guilt-free Lasagna Recipe & Instructions
Submitted by: LAVICL22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Lasagna

114 calories of Cottage Cheese, Nonfat, (0.71 cup (not packed))

90 calories of hodgson mill lasagna, (0.86 oz)

42 calories of Roundy's Homestyle pasta sauce, (0.21 cup)

15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Mushrooms, fresh, (16.07 grams)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.