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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.3
  • Total Fat 6.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 32.3 mg
  • Sodium 2,031.1 mg
  • Potassium 531.8 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 3.5 g
  • Sugars 4.4 g
  • Protein 22.5 g
  • Vitamin A 19.7 %
  • Vitamin B-12 108.8 %
  • Vitamin B-6 120.5 %
  • Vitamin C 126.9 %
  • Vitamin D 12.5 %
  • Vitamin E 2.1 %
  • Calcium 22.1 %
  • Copper 7.5 %
  • Folate 115.7 %
  • Iron 51.9 %
  • Magnesium 12.2 %
  • Manganese 53.8 %
  • Niacin 46.9 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 32.0 %
  • Riboflavin 48.1 %
  • Selenium 38.9 %
  • Thiamin 60.7 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham 'N Cauliflower Casserole for 2

View the full Ham 'N Cauliflower Casserole for 2 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham 'N Cauliflower Casserole for 2

120 calories of Kellogg's Special K Cereal (1.25 cup serving), (1 cup (1 serving))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

25 calories of Cauliflower, raw, (1 cup)

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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