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Nutrition Facts

  Servings Per Recipe: 72
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.4
  Total Fat 4.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.4 mg
  Sodium 77.9 mg
  Potassium 28.2 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.5 g
      Sugars 3.7 g
  Protein 1.0 g
  Vitamin A 4.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.6 %
  Vitamin C 0.1 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 1.4 %
  Folate 2.9 %
  Iron 3.4 %
  Magnesium 1.4 %
  Manganese 3.9 %
  Niacin 2.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.6 %
  Riboflavin 2.3 %
  Selenium 3.2 %
  Thiamin 4.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch-Munch Cookies

View the full Lunch-Munch Cookies Recipe & Instructions
Submitted by: YERDUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch-Munch Cookies

33 calories of Margarine, soft, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Cereal: Special K chocolatey delight Per: 3/4 cup (30g), (0.03 serving)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, sweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Milk, 1%, (0 cup)

0 calories of Salt, (0 tsp)

0 calories of Vanilla Extract, (0 tsp)

0 calories of Baking Soda, (0.01 tsp)


No nutrition or calorie comments found.