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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.2
  • Total Fat 13.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 100.1 mg
  • Sodium 1,270.4 mg
  • Potassium 188.2 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 3.2 g
  • Sugars 6.2 g
  • Protein 24.1 g
  • Vitamin A 10.7 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 4.7 %
  • Vitamin C 7.7 %
  • Vitamin D 1.7 %
  • Vitamin E 9.2 %
  • Calcium 8.5 %
  • Copper 8.7 %
  • Folate 5.1 %
  • Iron 10.9 %
  • Magnesium 1.3 %
  • Manganese 4.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 4.4 %
  • Riboflavin 8.9 %
  • Selenium 11.2 %
  • Thiamin 1.6 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

View the full Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Recipe & Instructions
Submitted by: DISBELL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

90 calories of lemon & Pepper Coating, (1 serving)

72 calories of Tilapia filet, (2.67 oz)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.17 cup)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

13 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.33 serving)

7 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.33 serving)

6 calories of Shiitake Mushrooms, (0.08 cup pieces)

4 calories of Portabella Mushrooms, (16.67 grams)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

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