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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.8
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.7 mg
  Sodium 1,542.5 mg
  Potassium 1,018.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 6.8 g
      Sugars 7.1 g
  Protein 12.2 g
  Vitamin A 296.6 %
  Vitamin B-12 5.6 %
  Vitamin B-6 19.8 %
  Vitamin C 120.9 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 16.1 %
  Copper 21.6 %
  Folate 16.2 %
  Iron 18.7 %
  Magnesium 12.3 %
  Manganese 48.2 %
  Niacin 27.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.0 %
  Riboflavin 14.6 %
  Selenium 8.2 %
  Thiamin 11.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mikes Diet Soup

View the full Mikes Diet Soup Recipe & Instructions
Submitted by: MLD4U2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mikes Diet Soup

24 calories of Kale, (0.67 cup, chopped)

24 calories of Canned Tomatoes, (0.58 cup)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

13 calories of HyVee Blue Lake Cut Green Beans (canned), (0.33 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Onions, raw, (0.08 large)

5 calories of Celery, cooked, (0.67 stalks)


No nutrition or calorie comments found.