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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 12.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 372.5 mg
  Sodium 372.1 mg
  Potassium 115.4 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 23.4 g
  Vitamin A 9.1 %
  Vitamin B-12 15.1 %
  Vitamin B-6 5.4 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.2 %
  Copper 0.8 %
  Folate 9.4 %
  Iron 5.5 %
  Magnesium 2.2 %
  Manganese 1.6 %
  Niacin 0.3 %
  Pantothenic Acid     11.5 %
  Phosphorus     14.3 %
  Riboflavin 24.7 %
  Selenium 36.0 %
  Thiamin 3.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: DISBELL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

127 calories of Hard Boiled Egg, (0.60 cup, chopped)

50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)

27 calories of Hellman's Real Mayonnaise, (0.30 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

not sure of the purpose here...can have tasty tuna salad without the egg yolk fat.....maybe I'm missing something. Submitted by:
AKAKAKA

(3/15/07)
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