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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.1
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 18.5 mg
  Sodium 749.4 mg
  Potassium 237.4 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 4.7 g
      Sugars 11.1 g
  Protein 18.8 g
  Vitamin A 66.8 %
  Vitamin B-12 28.3 %
  Vitamin B-6 10.6 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 13.2 %
  Copper 3.2 %
  Folate 0.9 %
  Iron 21.2 %
  Magnesium 4.6 %
  Manganese 1.4 %
  Niacin 38.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.0 %
  Riboflavin 2.9 %
  Selenium 65.4 %
  Thiamin 1.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pasta Salad Salad

View the full Tuna Pasta Salad Salad Recipe & Instructions
Submitted by: MINDCRUSHER1376

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad Salad

70 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (2 tbsp)

64 calories of Pasta, whole wheat elbows, (0.67 oz)

48 calories of Tuna, Canned in Water, drained, (2 oz)

20 calories of Green Giant Spring Mix Salad, (2 cup)

19 calories of Apricots, dried, (0.06 cup, halves)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)


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