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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 39.7
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.1 mg
  • Sodium 107.9 mg
  • Potassium 146.7 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 2.9 %
  • Folate 4.9 %
  • Iron 2.8 %
  • Magnesium 3.1 %
  • Manganese 7.3 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.1 %
  • Riboflavin 2.8 %
  • Selenium 0.9 %
  • Thiamin 2.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans and Pan Roasted Red Onions

View the full Green Beans and Pan Roasted Red Onions Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans and Pan Roasted Red Onions

13 calories of Onions, raw, (0.21 cup, chopped)

10 calories of Green Beans (snap), (0.29 cup)

8 calories of Olive Oil, (0.07 tbsp)

2 calories of Brown Sugar, (0.14 tsp packed)

1 calories of Balsamic Vinegar, (0.07 tbsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

keeper. would add slivered almonds and garlic salt, pepper individually before eating.Also liked it w/ground flax seeds Submitted by:
KJBDOIT

(5/15/12)
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