Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 570.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 18.0 g
  Vitamin A 30.0 %
  Vitamin B-12 40.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 8.0 %
  Calcium 16.0 %
  Copper 0.0 %
  Folate 30.0 %
  Iron 32.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     20.0 %
  Phosphorus     0.0 %
  Riboflavin 100.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free French Toast

View the full Guilt Free French Toast Recipe & Instructions
Submitted by: ATHENAFOREVER81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free French Toast

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

66 calories of Egg Beaters, original - 1/4 cup, (2 serving)

20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)


Nutrition & Calorie Comments  

I can't do sugar substitutes so I used the real stuff but Sara Lee breads are so yummy! Submitted by:
LILHLFPINT
(9/15/09)
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Looks yummo too bad there's so many calories, still feelin guilty but thanks for the recipe!! Submitted by:
DITZYDOODLE
(3/18/09)
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