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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.5
  Total Fat 5.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 157.8 mg
  Potassium 109.6 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 7.0 g
      Sugars 4.4 g
  Protein 16.4 g
  Vitamin A 3.3 %
  Vitamin B-12 16.5 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 9.9 %
  Vitamin E 0.0 %
  Calcium 9.9 %
  Copper 0.0 %
  Folate 2.0 %
  Iron 1.8 %
  Magnesium 3.3 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 19.4 %
  Selenium 2.8 %
  Thiamin 0.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Oatmeal with Meringue

View the full Pumpkin Oatmeal with Meringue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal with Meringue

150 calories of Oats, Old Fash AC, (1 serving)

42 calories of eggwhite protein, (2 tbsp)

33 calories of Silk Organic Vanilla Soymilk, (0.33 cup)

20 calories of pumpkin, Libby's canned, (0.25 cup)

17 calories of shelled walnuts, (0.33 tbsp)


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