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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.1
  Total Fat 4.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 53.5 mg
  Sodium 608.6 mg
  Potassium 687.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.2 g
      Sugars 1.5 g
  Protein 26.2 g
  Vitamin A 98.1 %
  Vitamin B-12 5.1 %
  Vitamin B-6 35.3 %
  Vitamin C 79.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 13.3 %
  Copper 4.1 %
  Folate 20.7 %
  Iron 11.6 %
  Magnesium 20.6 %
  Manganese 34.2 %
  Niacin 13.6 %
  Pantothenic Acid     10.1 %
  Phosphorus     31.0 %
  Riboflavin 14.8 %
  Selenium 68.7 %
  Thiamin 12.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oriental Sea Bass Parcels

View the full Oriental Sea Bass Parcels Recipe & Instructions
Submitted by: BIMBOLOVE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Sea Bass Parcels

125 calories of Sea Bass (fish), (1 fillet)

14 calories of Cabbage, chinese (pak-choi), raw, (0.13 head)

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Lemon grass (citronella), fresh, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.13 slices (1" dia))


No nutrition or calorie comments found.