SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.7
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 28.5 mg
  • Sodium 598.2 mg
  • Potassium 570.5 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 3.3 g
  • Sugars 13.0 g
  • Protein 10.2 g
  • Vitamin A 18.1 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 17.5 %
  • Vitamin C 27.9 %
  • Vitamin D 6.6 %
  • Vitamin E 2.5 %
  • Calcium 4.2 %
  • Copper 15.3 %
  • Folate 9.6 %
  • Iron 7.8 %
  • Magnesium 12.0 %
  • Manganese 58.6 %
  • Niacin 21.7 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 14.9 %
  • Riboflavin 16.9 %
  • Selenium 12.6 %
  • Thiamin 12.9 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Hawaii

View the full Chicken Hawaii Recipe & Instructions
Submitted by: HIKE_IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Hawaii

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Corn Starch, (0.02 cup)

8 calories of Mushrooms, fresh, (35 grams)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Balsamic Vinegar, (0.63 tbsp)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.