Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 357.3
  Total Fat 14.2 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 38.9 mg
  Sodium 529.1 mg
  Potassium 292.8 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 1.6 g
      Sugars 0.7 g
  Protein 23.8 g
  Vitamin A 18.3 %
  Vitamin B-12 15.8 %
  Vitamin B-6 17.4 %
  Vitamin C 50.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.5 %
  Copper 4.1 %
  Folate 15.2 %
  Iron 20.6 %
  Magnesium 5.6 %
  Manganese 6.5 %
  Niacin 17.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.2 %
  Riboflavin 9.6 %
  Selenium 28.5 %
  Thiamin 6.5 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Broccoli

View the full Beef with Broccoli Recipe & Instructions
Submitted by: ZELDA1978_2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Broccoli

190 calories of Ramen Noodles, Oriental flavor, (1 serving)

135 calories of Beef, eye of round, (2.33 oz)

17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))

9 calories of Flour, white, (0.02 cup)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 tsp)


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