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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 7.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 7.5 mg
  Sodium 301.0 mg
  Potassium 509.7 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 8.0 g
      Sugars 1.6 g
  Protein 12.9 g
  Vitamin A 18.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 9.4 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 8.3 %
  Copper 16.5 %
  Folate 52.2 %
  Iron 14.8 %
  Magnesium 5.7 %
  Manganese 15.5 %
  Niacin 32.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     10.8 %
  Riboflavin 31.6 %
  Selenium 9.4 %
  Thiamin 41.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Veggie Pasta

View the full Spring Veggie Pasta Recipe & Instructions
Submitted by: DENIMANDPEARLS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Veggie Pasta

158 calories of Ronzoni, Whole Wheat Penne Rigate, (1.75 oz)

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

11 calories of Portabella Mushrooms, (42.50 grams)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.