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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.1
  • Total Fat 8.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 297.8 mg
  • Sodium 591.8 mg
  • Potassium 829.7 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 4.8 g
  • Sugars 1.4 g
  • Protein 42.5 g
  • Vitamin A 19.8 %
  • Vitamin B-12 38.4 %
  • Vitamin B-6 50.7 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 17.9 %
  • Copper 13.5 %
  • Folate 31.4 %
  • Iron 22.5 %
  • Magnesium 25.8 %
  • Manganese 40.7 %
  • Niacin 30.0 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 54.9 %
  • Riboflavin 25.7 %
  • Selenium 94.2 %
  • Thiamin 9.9 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and smoked haddock with soft boiled egg

View the full Chickpeas and smoked haddock with soft boiled egg Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and smoked haddock with soft boiled egg

126 calories of Haddock (fish), (0.75 fillet)

119 calories of Chickpeas (garbanzo beans), (100 grams)

78 calories of Hard Boiled Egg, (1 large)

14 calories of Leeks, (0.25 leek)

12 calories of Cream Cheese, Fat Free, (12.50 grams)

11 calories of Chicken stock, home-prepared, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Saffron, (0.25 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


No nutrition or calorie comments found.