SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.1
  Total Fat 6.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 7.2 mg
  Sodium 464.3 mg
  Potassium 569.1 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 4.8 g
      Sugars 1.1 g
  Protein 15.7 g
  Vitamin A 67.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 10.1 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 18.0 %
  Copper 10.1 %
  Folate 72.5 %
  Iron 19.6 %
  Magnesium 11.5 %
  Manganese 25.9 %
  Niacin 21.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.2 %
  Riboflavin 26.9 %
  Selenium 6.8 %
  Thiamin 45.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Asparagus, Spinach and Bacon

View the full Penne with Asparagus, Spinach and Bacon Recipe & Instructions
Submitted by: MARPHMARPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Asparagus, Spinach and Bacon

200 calories of Barilla Mini Penne, (2 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

19 calories of Asparagus, fresh, (0.63 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of BacOs Bacon Bits, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)


Nutrition & Calorie Comments  

Very tasty! I used fat free chicken broth and whole wheat penne, and it was very tasty and filling. I will pack some of the leftovers for lunch tomorrow and see how it fares after a night in the fridge! Submitted by:
UPSTAIRSMARJ

(5/20/09)
report inappropriate
Tasty meal, I subbed turkey bacon and more pepp/salt to taste. Good way to get the greens in! Submitted by:
POOHBEAR2676

(3/19/09)
report inappropriate