SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.7
  Total Fat 8.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 3.4 mg
  Sodium 92.6 mg
  Potassium 526.0 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 4.3 g
      Sugars 2.7 g
  Protein 5.1 g
  Vitamin A 23.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 164.5 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 6.0 %
  Copper 5.1 %
  Folate 19.5 %
  Iron 10.9 %
  Magnesium 7.9 %
  Manganese 22.8 %
  Niacin 4.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.3 %
  Riboflavin 6.3 %
  Selenium 3.0 %
  Thiamin 11.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussels Sprouts ala Randy

View the full Brussels Sprouts ala Randy Recipe & Instructions
Submitted by: MKNIOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprouts ala Randy

62 calories of Canola Oil, (0.50 tbsp)

49 calories of Brussels sprouts, fresh, (113.75 grams)

18 calories of Shallots, (25 grams)

12 calories of Butterball Turkey Bacon (3 pieces), (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.