SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.1
  Total Fat 3.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 20.3 mg
  Sodium 287.7 mg
  Potassium 28.2 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 9.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.8 %
  Copper 2.4 %
  Folate 7.0 %
  Iron 6.0 %
  Magnesium 1.6 %
  Manganese 10.2 %
  Niacin 8.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.6 %
  Riboflavin 7.1 %
  Selenium 12.8 %
  Thiamin 11.1 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Croque Monsieur Egg Rolls

View the full Croque Monsieur Egg Rolls Recipe & Instructions
Submitted by: ALICEFROMDALLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Croque Monsieur Egg Rolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

23 calories of Tyson Diced Chicken Breast, (0.63 oz)

23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)

5 calories of Canola Oil, (0.13 1tsp)

0 calories of Scallions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.