Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.0
  Total Fat 8.8 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 27.3 mg
  Sodium 114.1 mg
  Potassium 623.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.4 g
      Sugars 4.4 g
  Protein 7.1 g
  Vitamin A 27.3 %
  Vitamin B-12 8.7 %
  Vitamin B-6 11.1 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 21.9 %
  Copper 6.1 %
  Folate 11.5 %
  Iron 7.6 %
  Magnesium 11.8 %
  Manganese 13.4 %
  Niacin 4.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     20.5 %
  Riboflavin 17.6 %
  Selenium 5.5 %
  Thiamin 8.4 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raita, Traditional tomato and cucumber

View the full Raita, Traditional tomato and cucumber Recipe & Instructions
Submitted by: PETSITTERKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raita, Traditional tomato and cucumber

82 calories of Sour Cream, reduced fat, (0.25 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))

4 calories of Garlic, (1 cloves)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Paprika, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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