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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 2.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.1 mg
  Sodium 1,225.1 mg
  Potassium 382.3 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 29.3 g
  Vitamin A 11.6 %
  Vitamin B-12 24.0 %
  Vitamin B-6 15.8 %
  Vitamin C 62.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 15.4 %
  Copper 7.0 %
  Folate 10.8 %
  Iron 5.5 %
  Magnesium 5.8 %
  Manganese 8.1 %
  Niacin 3.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     33.1 %
  Riboflavin 24.3 %
  Selenium 30.0 %
  Thiamin 6.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy cottage cheese garden salad

View the full creamy cottage cheese garden salad Recipe & Instructions
Submitted by: TAMMYOKAHARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy cottage cheese garden salad

163 calories of Cottage Cheese, 1% Milkfat, (8 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Pimentos, (0.75 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.