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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.7
  • Total Fat 8.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 56.0 mg
  • Sodium 210.4 mg
  • Potassium 388.3 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 1.6 g
  • Sugars 8.8 g
  • Protein 20.4 g
  • Vitamin A 2.5 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 20.3 %
  • Vitamin C 64.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.0 %
  • Copper 5.0 %
  • Folate 4.3 %
  • Iron 6.3 %
  • Magnesium 5.9 %
  • Manganese 5.7 %
  • Niacin 20.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.6 %
  • Riboflavin 12.3 %
  • Selenium 44.2 %
  • Thiamin 45.8 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: MAINEG8TR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

141 calories of Pork Chops (pork loin), roasted, (2.50 oz)

20 calories of Corn Oil, (0.17 tbsp)

20 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.33 serving)

16 calories of Onions, raw, (40.83 grams)

13 calories of Ketchup, Heinz, (0.67 tbsp)

11 calories of Green Peppers (bell peppers), (40.83 grams)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

I'm making this recipe tonight but after reading reviews decided to do a makeover to decrease sugar. Unfortunately, what I found is that the nutrition for this recipe is wrong. Sugar, soy sauce, and corn starch are not counted. Whole recipe: Sugar adds 253.7 calories, soy sauce=8.4, corn starch=61 Submitted by:
MAMA3LADIES

(5/14/14)
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Wonderful. Have made a recipe very similar to this for years. No worcestershire or ketchup in my recipe but made it the way it is written and it was great. Used brown sugar instead of white and only used about 1/4 cup. Will make again! Thanks Submitted by:
MACEY122

(4/19/12)
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This was wonderful, I substituted splenda for the sugar, my hubby even thought it was delicious too! Submitted by:
BETHSEADA

(1/24/09)
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Making this tonight but will use Splenda instead of the sugar and the Splenda sweetened pineapple (can't have sugar)...it looks incredible! UPDATE: This turned out so good! My oldest son at about half of it all by himself (he is 15, lol!). This is definitely a keeper :) Submitted by:
PRETTY_FLUFFY

(11/28/07)
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