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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 9.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 719.5 mg
  Potassium 803.9 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 8.1 g
      Sugars 17.5 g
  Protein 8.3 g
  Vitamin A 51.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 25.6 %
  Vitamin C 86.4 %
  Vitamin D 6.7 %
  Vitamin E 8.8 %
  Calcium 15.5 %
  Copper 15.2 %
  Folate 18.2 %
  Iron 20.0 %
  Magnesium 15.2 %
  Manganese 29.4 %
  Niacin 19.9 %
  Pantothenic Acid     16.8 %
  Phosphorus     13.4 %
  Riboflavin 19.5 %
  Selenium 7.4 %
  Thiamin 13.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spagetti Squash Primavera

View the full Spagetti Squash Primavera Recipe & Instructions
Submitted by: PCOLLISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spagetti Squash Primavera

88 calories of Classico Tomato Basil Sauce, (0.88 cup)

63 calories of Spaghetti Squash, (1.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Summer Squash, (0.25 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.