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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.8
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 98.7 mg
  Sodium 1,002.2 mg
  Potassium 511.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 1.2 g
      Sugars 0.9 g
  Protein 45.5 g
  Vitamin A 1.3 %
  Vitamin B-12 11.0 %
  Vitamin B-6 48.6 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 6.4 %
  Folate 13.3 %
  Iron 15.0 %
  Magnesium 14.5 %
  Manganese 14.7 %
  Niacin 104.4 %
  Pantothenic Acid     15.6 %
  Phosphorus     37.7 %
  Riboflavin 17.3 %
  Selenium 56.1 %
  Thiamin 25.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in AMAZING Fakeout Boneless Buffalo Wings

View the full AMAZING Fakeout Boneless Buffalo Wings Recipe & Instructions
Submitted by: SHEHEATHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AMAZING Fakeout Boneless Buffalo Wings

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Texas Pete Hot Sauce, (6 tsp)


Nutrition & Calorie Comments  

These are just fantastic!!! When I am in a hurry I just use oven fry. I also make them and not put the sauce on them. I whip up a lower calorie Cane's chicken sauce and they are wonderful! Submitted by:
KATMOOD

(2/6/11)
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I soaked my chicken in milk, vinegar, and hot sauce before breading them (I didn't use the egg). I froze the leftovers and they re-heat very nicely. I like to mix with salad greens, tomato, lo-fat cheese, and ranch for a buffalo chicken salad...or put those same ingredients in a tortilla wrap. Yum! Submitted by:
MISTYJEAN10

(2/22/10)
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