SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.0 mg
  Sodium 1,353.0 mg
  Potassium 963.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 7.9 g
      Sugars 11.4 g
  Protein 7.5 g
  Vitamin A 174.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.9 %
  Vitamin C 79.7 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 13.7 %
  Copper 9.7 %
  Folate 16.6 %
  Iron 14.9 %
  Magnesium 11.2 %
  Manganese 20.9 %
  Niacin 10.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.2 %
  Riboflavin 10.6 %
  Selenium 1.9 %
  Thiamin 12.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Food

View the full Basic Food Recipe & Instructions
Submitted by: PASCA1710

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Food

45 calories of *Soup- Campbell's French Onion Soup, (4 oz)

36 calories of Campbell's Healthy Request Vegetable Beef Soup, (0.20 cup)

24 calories of Carrots, raw, (0.80 large (7-1/4" to 8-1/2" long))

20 calories of Canned Tomatoes, (0.50 cup)

14 calories of Green Beans (snap), (0.40 cup)

12 calories of Celery, raw, (0.60 cup, diced)

11 calories of Shallots, (15 grams)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)


Nutrition & Calorie Comments  

Sounds good but the sodium in it could cause a stroke. Submitted by:
DAZED2U

(5/24/09)
report inappropriate