SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.0
  • Total Fat 16.5 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 36.6 mg
  • Sodium 1,022.7 mg
  • Potassium 316.9 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 1.3 g
  • Sugars 1.3 g
  • Protein 15.1 g
  • Vitamin A 8.2 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 17.6 %
  • Vitamin C 52.3 %
  • Vitamin D 2.3 %
  • Vitamin E 3.3 %
  • Calcium 20.6 %
  • Copper 8.7 %
  • Folate 15.8 %
  • Iron 11.2 %
  • Magnesium 8.1 %
  • Manganese 31.1 %
  • Niacin 20.6 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 24.7 %
  • Riboflavin 13.4 %
  • Selenium 31.8 %
  • Thiamin 27.6 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giada's Dirty Risotto

View the full Giada's Dirty Risotto Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giada's Dirty Risotto

109 calories of White Rice, long grain, cooked, (0.53 cup)

71 calories of Italian Sausage, pork, (0.25 link, 4/lb)

59 calories of Parmesan Cheese, grated, (0.13 cup)

23 calories of Margarine, soft, (0.67 tsp)

20 calories of White Wine, (1 fl oz)

15 calories of Canadian Bacon, (0.06 package (6 oz) yields)

8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Mushrooms, fresh, (0.67 medium)


Nutrition & Calorie Comments  

Use a low sodium chicken broth and adjust salts to taste it is an awesome risotto. Submitted by:
IANA703

(6/30/08)
report inappropriate