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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.7
  • Total Fat 6.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.4 mg
  • Sodium 323.9 mg
  • Potassium 484.6 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 8.1 g
  • Sugars 0.2 g
  • Protein 11.5 g
  • Vitamin A 23.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 9.0 %
  • Vitamin C 72.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 3.6 %
  • Copper 12.7 %
  • Folate 33.6 %
  • Iron 13.1 %
  • Magnesium 15.9 %
  • Manganese 27.1 %
  • Niacin 12.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 16.4 %
  • Riboflavin 6.7 %
  • Selenium 30.0 %
  • Thiamin 16.1 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Couscous

View the full Black Bean Couscous Recipe & Instructions
Submitted by: GRMURRAY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Couscous

86 calories of Beans, black, (0.38 cup)

77 calories of Couscous, (0.13 cup, dry, yields)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Chicken Broth, (0.16 cup (8 fl oz))

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Balsamic Vinegar, (0.04 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I loved this! I do wish the amount and type of vinegar had been included. I used 1 TBSP of Apple Cider Vinegar. Very refreshing and different side dish, and a great way to get some fiber. Next time I make this, I think I'll add some chopped jalapenos to give it a slight spice Submitted by:
KESANA

(11/2/07)
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