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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.1
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 26.7 mg
  • Sodium 1,388.9 mg
  • Potassium 117.2 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.4 g
  • Sugars 9.8 g
  • Protein 3.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.5 %
  • Vitamin D 0.5 %
  • Vitamin E 2.1 %
  • Calcium 3.4 %
  • Copper 0.8 %
  • Folate 4.0 %
  • Iron 5.6 %
  • Magnesium 1.2 %
  • Manganese 2.8 %
  • Niacin 7.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.8 %
  • Riboflavin 7.0 %
  • Selenium 6.0 %
  • Thiamin 7.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Bran Muffin

View the full Buttermilk Bran Muffin Recipe & Instructions
Submitted by: THEJUNKBOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Bran Muffin

30 calories of Sugar in the Raw, (2 tsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Buttermilk, lowfat, (0.10 cup)

10 calories of Unprocessed Wheat Bran (Millers Bran), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.01 cup)

0 calories of Baking Soda, (0.10 tsp)


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