Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.4
  Total Fat 9.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 807.4 mg
  Potassium 240.2 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 5.3 g
      Sugars 2.5 g
  Protein 11.2 g
  Vitamin A 13.0 %
  Vitamin B-12 8.3 %
  Vitamin B-6 9.2 %
  Vitamin C 28.5 %
  Vitamin D 6.5 %
  Vitamin E 4.0 %
  Calcium 3.9 %
  Copper 3.8 %
  Folate 10.0 %
  Iron 14.0 %
  Magnesium 3.7 %
  Manganese 6.8 %
  Niacin 2.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     11.3 %
  Riboflavin 17.1 %
  Selenium 22.8 %
  Thiamin 5.5 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevos Rancheros with Salsa

View the full Huevos Rancheros with Salsa Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros with Salsa

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Old El Paso Green Chili Enchilada Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

2100 calories, whoa! Submitted by:
UCONNGIRL98
(3/14/07)
report inappropriate


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