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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 10.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 56.9 mg
  • Sodium 213.8 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 21.9 g
  • Vitamin A 2.3 %
  • Vitamin B-12 49.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 1.8 %
  • Copper 4.6 %
  • Folate 1.5 %
  • Iron 5.0 %
  • Magnesium 7.3 %
  • Manganese 1.9 %
  • Niacin 36.4 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 25.5 %
  • Riboflavin 3.8 %
  • Selenium 69.7 %
  • Thiamin 11.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Herb Crust

View the full Salmon with Herb Crust Recipe & Instructions
Submitted by: CHULISXIMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Herb Crust

127 calories of Pink Salmon (fish), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0 tsp)

0 calories of Salt, (0.06 tsp)


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