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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.2
  • Total Fat 7.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 65.0 mg
  • Sodium 365.6 mg
  • Potassium 14.6 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.3 g
  • Sugars 1.0 g
  • Protein 25.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.8 %
  • Copper 0.7 %
  • Folate 0.1 %
  • Iron 8.9 %
  • Magnesium 0.6 %
  • Manganese 3.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered Pork Chops

View the full Peppered Pork Chops Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered Pork Chops

110 calories of Shady Brook Turkey Breast Chops, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Thyme, ground, (0.13 tsp)


No nutrition or calorie comments found.