View the full Pseudo-Sophisticated French Lentil Soup Recipe & Instructions
Submitted by: ILANSTERMONSTER

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pseudo-Sophisticated French Lentil Soup

162 calories of raw lentils, (0.25 cup)

38 calories of Red Wine, (1.50 fl oz)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Spinach, fresh, (0.09 package (10 oz))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

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