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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.6
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 873.4 mg
  • Potassium 846.0 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 17.3 g
  • Sugars 5.9 g
  • Protein 15.5 g
  • Vitamin A 81.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 27.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 11.1 %
  • Copper 6.3 %
  • Folate 16.7 %
  • Iron 43.7 %
  • Magnesium 10.2 %
  • Manganese 38.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.6 %
  • Riboflavin 5.9 %
  • Selenium 2.2 %
  • Thiamin 3.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pseudo-Sophisticated French Lentil Soup

View the full Pseudo-Sophisticated French Lentil Soup Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pseudo-Sophisticated French Lentil Soup

162 calories of raw lentils, (0.25 cup)

38 calories of Red Wine, (1.50 fl oz)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Spinach, fresh, (0.09 package (10 oz))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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