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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.6
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 873.4 mg
  Potassium 846.0 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 17.3 g
      Sugars 5.9 g
  Protein 15.5 g
  Vitamin A 81.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.9 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 11.1 %
  Copper 6.3 %
  Folate 16.7 %
  Iron 43.7 %
  Magnesium 10.2 %
  Manganese 38.5 %
  Niacin 4.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.6 %
  Riboflavin 5.9 %
  Selenium 2.2 %
  Thiamin 3.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pseudo-Sophisticated French Lentil Soup

View the full Pseudo-Sophisticated French Lentil Soup Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pseudo-Sophisticated French Lentil Soup

162 calories of raw lentils, (0.25 cup)

38 calories of Red Wine, (1.50 fl oz)

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Spinach, fresh, (0.09 package (10 oz))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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