SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.4
  Total Fat 4.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 106.8 mg
  Sodium 112.8 mg
  Potassium 131.2 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 7.9 g
  Vitamin A 3.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 5.5 %
  Vitamin C 3.8 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 3.8 %
  Copper 2.9 %
  Folate 3.7 %
  Iron 5.0 %
  Magnesium 3.1 %
  Manganese 6.1 %
  Niacin 1.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.4 %
  Riboflavin 8.3 %
  Selenium 11.4 %
  Thiamin 2.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover mashed potatoes salmon cake

View the full Leftover mashed potatoes salmon cake Recipe & Instructions
Submitted by: GINEFOURSK8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover mashed potatoes salmon cake

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Wild Salmon, canned, (25 gram(s))

21 calories of Mashed Potatoes, (0.13 cup)

4 calories of Celery seed, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

This is so awesome! I had ham and mashed potatoes the other night, faithfully following what SP said to eat and I made waaayy to much mashed potatoes. These were wonderful and the calories are so low, I could make a great meal! Thank you! Submitted by:
AJWHITTI79

(3/9/11)
report inappropriate