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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.5
  Total Fat 13.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 110.8 mg
  Sodium 794.9 mg
  Potassium 667.9 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 4.9 g
      Sugars 5.6 g
  Protein 34.9 g
  Vitamin A 6.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.6 %
  Copper 5.8 %
  Folate 1.4 %
  Iron 3.9 %
  Magnesium 3.9 %
  Manganese 8.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.8 %
  Riboflavin 1.6 %
  Selenium 1.1 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Pork Chops with Apple Chutney

View the full Spiced Pork Chops with Apple Chutney Recipe & Instructions
Submitted by: WILDFIREEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pork Chops with Apple Chutney

235 calories of Boneless center-cut pork loin chops, trimmed, (4 oz)

81 calories of Apples, fresh with skin, (1.25 cup, quartered or chopped)

39 calories of Brown Sugar, (2.25 tsp packed)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Pepper, red or cayenne, (0.19 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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