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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		418.5

Total Fat		10.6 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	3.9 g

Cholesterol		51.5 mg

Sodium		1,435.2 mg

Potassium		326.5 mg

Total Carbohydrate		61.2 g

	Dietary Fiber	10.2 g

	Sugars	24.0 g

Protein		27.4 g


Vitamin A	0.5 %

Vitamin B-12	9.1 %

Vitamin B-6	16.4 %

Vitamin C	6.3 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	8.7 %

Copper	3.3 %

Folate	1.9 %

Iron	23.7 %

Magnesium	6.0 %

Manganese	14.2 %

Niacin	14.4 %

Pantothenic Acid	5.4 %

Phosphorus	17.0 %

Riboflavin	13.0 %

Selenium	40.7 %

Thiamin	37.0 %

Zinc	12.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Pork Chop Bake

View the full Bean and Pork Chop Bake Recipe & Instructions
Submitted by: VDORNBOS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Pork Chop Bake

246 calories of Bush's Original Baked Beans, (0.88 cup)

102 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Maple Syrup, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tbsp)

Nutrition & Calorie Comments

MEMRYLAPS: three pounds of pork chops would weigh more than three pieces, not less, which means that it would contain more calories,not less. I suggest that the difference in caloric values came from VDORNBOS1 using smaller pork chops.	Submitted by: CHASUK (3/19/09) report inappropriate
Edited comment - CHASUK, this recipe was altered AFTER I left my comment, apparently to correct the error I pointed out. The caloric information on the original recipe was 757 calories, 22g fat, 61g carbs, 81g protein. Hardly the result of smaller pork chops. ;-)	Submitted by: MEMRYLAPS (3/19/09) report inappropriate