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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.4
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 443.9 mg
  • Potassium 61.1 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 3.3 g
  • Sugars 2.1 g
  • Protein 7.1 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.1 %
  • Copper 1.0 %
  • Folate 0.6 %
  • Iron 9.1 %
  • Magnesium 1.1 %
  • Manganese 2.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.8 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 0.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zees Best Chili

View the full Zees Best Chili Recipe & Instructions
Submitted by: CILONIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zees Best Chili

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

32 calories of Bush's Pinto Beans, (0.20 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

3 calories of Onions, dehydrated flakes, (0.15 tbsp)

3 calories of Brown Sugar, (0.15 tsp packed)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

This is very good it is low in cals for serving and ts good for carbs but not so great on sodium.3 stars Submitted by:
BELLE!

(3/15/07)
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