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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.6
  Total Fat 12.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.5 g
  Cholesterol 31.9 mg
  Sodium 650.4 mg
  Potassium 542.2 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.1 g
      Sugars 2.6 g
  Protein 10.7 g
  Vitamin A 60.2 %
  Vitamin B-12 18.0 %
  Vitamin B-6 14.2 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.5 %
  Copper 6.3 %
  Folate 10.4 %
  Iron 11.6 %
  Magnesium 8.6 %
  Manganese 12.3 %
  Niacin 18.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.0 %
  Riboflavin 11.3 %
  Selenium 11.7 %
  Thiamin 7.1 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Vegetable Beef Soup

View the full Garden Vegetable Beef Soup Recipe & Instructions
Submitted by: FLUTETUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Beef Soup

112 calories of Ground beef, lean, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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