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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.0
  Total Fat 13.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 20.6 mg
  Sodium 352.5 mg
  Potassium 295.1 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.0 g
      Sugars 8.0 g
  Protein 6.8 g
  Vitamin A 17.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 7.2 %
  Vitamin C 77.0 %
  Vitamin D 0.2 %
  Vitamin E 8.5 %
  Calcium 8.2 %
  Copper 3.8 %
  Folate 9.8 %
  Iron 4.9 %
  Magnesium 5.2 %
  Manganese 7.8 %
  Niacin 5.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.7 %
  Riboflavin 7.5 %
  Selenium 7.7 %
  Thiamin 8.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Michelle's Broccoli Raisin Salad

View the full Michelle's Broccoli Raisin Salad Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Broccoli Raisin Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Raisins, (0.06 cup (not packed))

14 calories of Broccoli, fresh, (0.08 bunch)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Distilled Vinegar, (0.02 cup)


Nutrition & Calorie Comments  

This was great! It was high fat but for this special occassion it was given a special pass. I will make it again but next time I may try to lighten it a bit fat wise. Submitted by:
SUSIEMT

(5/7/11)
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This was a big hit at a recent potluck! My modifications: used red wine vinegar; added cauliflower, carrots, sunflower seeds and almond slivers; subbed Craisins (my latest addiction) for the raisins; and I used turkey bacon, light mayo, and Splenda and omitted the cheese to cut down the fat a bit. Submitted by:
MBUTTERFLY1830

(12/2/07)
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I make this all the time except my recipe calls for 1/3 cup sugar and 6 TBS of red wine vinager. a small handful of sunflower seeds give it a bit of crunch also. Submitted by:
JILLBABEL

(6/23/07)
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Delicious - but high-fat, as the recipe author rightly says. I'd leave out the bacon and substitute some crispy dried onions instead, personally - which would also make it vegetarian! Submitted by:
BLACK_VAN_DYKE

(3/16/07)
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