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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.2
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 130.0 mg
  • Sodium 543.6 mg
  • Potassium 211.8 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.1 g
  • Sugars 0.0 g
  • Protein 20.0 g
  • Vitamin A 21.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 10.0 %
  • Copper 3.8 %
  • Folate 3.4 %
  • Iron 6.6 %
  • Magnesium 2.7 %
  • Manganese 7.2 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 2.6 %
  • Riboflavin 2.8 %
  • Selenium 1.1 %
  • Thiamin 4.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood With Fat-Free Feta & Tomato Sauce

View the full Seafood With Fat-Free Feta & Tomato Sauce Recipe & Instructions
Submitted by: FLYING_V
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood With Fat-Free Feta & Tomato Sauce

80 calories of Trader Joe's Seafood Blend, (4 oz)

40 calories of Olive Oil, (1 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

sounds very good I would use cooking spray instead and maybe some Mrs. Dash instead of the salt. Submitted by:
NECKBONEMAMA

(3/15/07)
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